Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Cheers!

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Honey

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.